Workout 15-02-2012

Warming up:

Vertical Rek Klim
Calisthenics
Partner Calisthenics

A. Medball Lunge Forward & Throw / Plank / Spinbike
B. Medball Twist & Throw / Side Plank / Spinbike
C. Wall Ball / Shoulder Bridge Left / Spinbike
D. Overhead Throw / Shoulder Bridge Right / Spinbike

Elk circuit 3 keer herhalen, 1 minuut per oefening, 10 seconden rust tussen de oefeningen.

Aanwezig: Alexandra, Linda, Anne, Monica, Mariska, Richard, Stefan, Margo, Anouk, Jeanine, Martijn, Michelle, Meng, Tan, Tamara, Gabriël.

Super inzet getoond mensen!