Filmpje, Foto's en Workout!

Workout:


Warming up:

Touwtje Springen
Body Weight Exercises

2e Warming up: Deck of Cards

Circuit 1: - Jumps Squats - Barbell Thrusters - Wall Ball

Circuit 2: - Rek klim - Barbell Rollouts - Situps

Circuit 3: - Pullups - Horizontal Pullups - Bent Over Rows

Finishers:

- Sprints
of
- 5 min. Wallsit

Fijn weekend allemaal en tot snel!